![]() Two days later and I’m still walking funny… Hope you enjoy it! That’s right – 144 of each of the following exercises to increase strength, shred fat, and (of course) Tone and Tighten. Today we’re doing 12 sets of 12 reps of four of my favorite bodyweight exercises. I thought “what more appropriate title for this workout? Kind of feels like fighting a battle!” ![]() Well, the name is almost entirely appropriate – “ The Dirty Dozen” is actually a classic WWII movie from the 60’s that is one of my old man’s favorites. CLICK HERE to get it.Īre you strong enough for our newest WOD? Subscribe to and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. ![]() Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.Įliminate guesswork and confusion and start seeing results. The Dirty Dozen – At Home Total Body Workout ![]()
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